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每年体检并做好健康档案除了保持每年至少为父母安排一次体检的习惯外,还要注意体检项目并不是越多越好,要针对其特点有所选择。另外,要注意追踪检查结果,记录好个人的基本健康信息,如常联系的医生姓名和电话、既往病史、常服用药物等。保持健康的生活习惯年迈的父母已不用再按点工作。所以,应把生物钟调整成为最健康的模式。睡眠起居要有规律,每天睡眠不少于6小时,最好有午休;主动饮
In addition to maintaining the habit of arranging physical examinations for parents at least once a year, we also need to pay attention to the fact that physical examination items are not as good as possible and we must make choices according to their characteristics. In addition, we should pay attention to follow-up test results, record the basic personal health information, as usual contact the doctor’s name and phone number, previous medical history, often taking drugs. Maintaining healthy habits Old parents no longer have to work on a regular basis. Therefore, the clock should be adjusted to the most healthy mode. Sleep should have regular daily life, sleep for not less than 6 hours, the best lunch break; take the initiative to drink