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蹦床项目动作的数量多、难度大,完成动作的复杂性很高,运动员不可能在其运动生涯中,掌握、甚至练习所有的难度动作,只能根据规则的要求和变化,结合自身技术特点及能力有选择地进行练习。尽管不同时期都有运动员努力追求不同潮流的动作,但有一些基本技术往往是高难技术动作的基础,搞好基本技术的教法是至关重要的。文章以文献资料法、访谈法、逻辑法和数理统计法等方法,对2005-2008年国际跳床评分规则进行了分析;根据当前我国女子跳床的现状和发展需要,研究和分析本项目的技术的关系,围绕比赛目标,有针对性地制定训练计划,安排训练内容,完成训练任务。
The number of trampoline projects is large and difficult, and the complexity of accomplishing the movement is very high. It is impossible for an athlete to master or even practice all the difficult movements in his sports career. Only in accordance with the requirements and changes of the rules and in combination with his own technical features and Ability to practice selectively. Although athletes strive to follow different trends at different times, some basic techniques are often the basis of difficult technical movements. It is of crucial importance to improve the teaching of basic techniques. This article analyzes the rules of international trampoline from 2005 to 2008 by means of literature, interview, logic and mathematical statistics. According to the current situation and development needs of the trampoline in our country, this article studies and analyzes the current situation of this project Technology, focusing on competition objectives, targeted training plan, arrange training content, complete the training task.