全脂牛奶曾经是那些想变得强壮的锻炼者的常用食品。越来越多的关于牛奶的研究告诉我们,要尽量避免或限制摄入含有饱和脂肪酸的牛奶。但事实上,即使是脱脂牛奶也遭到了恶意批评。一些学者叫嚷着发现了牛奶与儿童糖尿病之间的暧昧关系,另外一些人宣称乳制品中已经广泛地受到了杀虫剂的污染。然而,位于美国内布拉斯加州奥马哈的国际运动营养研究中心的副主任克里斯丁·雷米尔认为对牛奶的攻击大部分都是骗局。“我们要面对事实,饮食中的脂肪是不好的营养成分的观点已经过时了,每个健康的人都需要健康脂肪。那些伪科学今天认为牛奶是如今最不好的脂肪来源,过不了多久,下一个受攻击的目标就会轮到牛肉,然后甚至是米饭。他们唯一的贡献就是对各种食品进行着轮回攻击。”尽管对牛奶存在着各种攻击,但雷米尔恳请人们不要受到误导:“我要毫无保留地向人们推荐牛奶,对于想增加肌肉质量的健身男士来说,脱脂牛奶是最好的选择。它很方便地就能买到,价格也不贵,蛋白质含量很高并且富含维生素和矿物质,味道好极了。” Whole milk was once a staple for those who want to become strong exercisers. More and more research on milk tells us that we should try to avoid or limit the intake of milk containing saturated fatty acids. But in fact, even skim milk has been maliciously criticized. Some scholars have clamored for an ambiguous relationship between milk and childhood diabetes, while others have claimed that dairy products have been widely contaminated with pesticides. However, Chris Lindgren, deputy director of the International Center for Nutritional Research at Omaha, Nebraska, says most of the attacks on milk are scams. “The point we face is that the idea that fats in the diet are bad nutrients is out of date and that every healthy person needs healthy fats.The Pseudosciences today consider milk to be the worst source of fat today Sooner or later, the next target of attack will be beef and then even rice, and their only contribution will be a reincarnation of all kinds of food. ”Despite all the attacks on milk, Remiree urged people Do not be misled: “I would like to recommend milk to people without any reservation, skim milk is the best choice for fitness men who want to increase their muscle mass, it is easy to buy and inexpensive, The protein content is very high and rich in vitamins and minerals, the taste is great. ”