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(1)冬瓜饮。冬瓜250g,不去皮,留瓤、籽,洗净,切碎,加水500mL,煎煮10~15min,只饮其水。《随息居饮食谱》谓:“冬瓜清热,养胃,生津,消暑湿。”冬瓜富含钙、铁、多糖、胡萝卜素等多种营养成分。用冬瓜、海带等做成汤亦是夏季餐桌上常见的汤菜。(2)绿豆汤。绿豆50g,淘洗干净,加水适量,文火煮烂,加入白糖少许,吃豆饮汤。《本草汇言》云:“绿豆清暑热,解烦热,燥热,解毒热。”绿豆性凉,含蛋白质、糖类、铁、烟酸等。(3)茶盐饮。绿茶少许,食盐少许,开水冲泡。绿茶性凉,适宜夏季饮用,《随息居饮食谱》谓其“清热,渗
(1) melon drink. Melon 250g, do not peel, stay 瓤, seeds, washed, chopped, add water 500mL, boiling 10 ~ 15min, only drink their water. ”With the habit of eating recipes“ that: ”melon heat, stomach, Sheng Jin, Xia Shushi wet. “ Melon rich in calcium, iron, polysaccharides, carotenoids and other nutrients. With melon, seaweed and other soup is also a common summer soup on the table. (2) green bean soup. Mung bean 50g, panning clean, add water, simmer, add a little sugar, eat beans drink soup. ”Materia Medica“ cloud: ”mung bean clear summer heat, antipyretic fever, hot, detoxification heat. “ Mung bean cool, with protein, sugar, iron, niacin and so on. (3) tea salt drink. A little green tea, a little salt, boiled water. Green tea cool, suitable for summer drinking, ”Habitat diet drink spectrum“ that its ”heat, seepage