柔骨功,亦称少林软功。此功为习武者,必须练习的一种功夫,专练肢体柔软,身体轻灵。功分揉腿、揉腰、揉肩三部分。方法有压、搬、揉、耗等。有拳谚曰:“打拳不溜腿,一世冒失鬼”,“练拳不活腰,终究艺不高”,意指练腿腰的灵活性十分重要。 Rougaogong, also known as Shaolin soft power. This skill martial arts who must practice a Kung Fu, nursed back to limbs soft, Brisk body. Knead kneading, rubbing the waist, rub shoulders three parts. Methods pressure, moving, rubbing, consumption and so on. There fist saying: “boxing does not slip, I dare to die”, “practice boxing is not active waist, after all, art is not high,” means that the flexibility of practicing leg lumbar is very important.