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美国“福克斯新闻网”1月19日报道,美国《男性健康》最新载文,刊出弗吉尼亚州营养学专家吉姆·怀特博士总结出的“让你心情平静的7种饮料”。1.绿茶。绿茶富含可放松大脑的茶氨酸,有助缓解焦虑情绪。2.樱桃汁。研究发现,每天两次,每次喝1盎司酸樱桃汁(约合28g)有助于改善睡眠时间和睡眠质量。睡眠充足有助于保持冷静、更好应对压力。3.红茶。美国一项研究发现,喝6周红茶可帮助男性降低压力后应激激素皮质醇水平。
US “Fox News” reported on January 19, the latest issue of “Men’s Health” in the United States, published by Dr. Jim White, a nutritionist in Virginia, “seven drinks that make you feel calm”. Green tea Green tea is rich in theanine that relaxes the brain and helps ease anxiety. Cherry juice The study found that drinking 1 ounce sour cherry juice (about 28 grams) twice daily improves sleep quality and sleep quality. Adequate sleep helps keep calm and deal with stress better. 3 black tea. A study in the United States found that drinking 6 weeks of black tea can help men reduce stress hormone cortisol levels.