大纲周期13—20岁。大纲按年限、时期、阶段的任务来拟定训练程序计划(具体时间表,训练量和基本训练方法),拟定训练项目,检查标准,竞赛日程,推荐训练手段,恢复体力的方法和医疗检查方法。所有教学训练组和运动提高组的年训练周期都是由三个阶段组成的:训练阶段(一般训练和专项训练),竞赛阶段(早期的基础竞赛),过渡阶段(积极休整阶段)。 Outline cycle 13-20 years old. The outline formulates the training program plan (specific timetable, training amount and basic training methods) according to the duration, period and stage tasks, formulates training items, inspection standards, competition schedules, recommended training methods, methods for recovering physical strength and medical examination methods. The annual training cycle for all instructional and performance improvement groups consists of three phases: the training phase (general training and special training), the competition phase (early elementary competition), the transitional phase (active recovery phase).