自１９５９年我国运动员容国团为中国夺得世界乒乓球锦标赛的第一枚金牌至今，已整整４０年。在这４０年中，中国乒乓球队经过艰苦奋斗，顽强拼搏，一直从总体上保持着世界领先地位，这在世界竞技体育史上是绝无仅有的。形成这种长期的整体优势的原因是多方面的，但其中很重要的一条经验是，中国乒乓球界长期本着实事求是、“一切从零开始”的态度，锐意创新进取，科学地认识乒乓球运动的发展规律，从而施以合理、有效的训练方法和手段。 Since 1959, Chinese athletes Rongguotuan has been the first gold medal won by China in the World Table Tennis Championships for 40 years. In these 40 years, the Chinese table tennis team has always maintained a leading position in the world through hard work and perseverance, which is unique in the history of world competitive sports. There are many reasons for forming this long-term overall advantage. However, one of the important experiences is that the Chinese table tennis community has long been pursuing the principle of seeking truth from facts and “starting from scratch” The law of development, so as to impose a reasonable and effective training methods and means.