“网迷”沉浸在网络世界时,虽然感觉不到时间的飞逝,但事实上,你的身体却在承受着肌肉酸痛的折磨,只是因为过于投入自己觉察不到而已。因此,医学专家建议,为了你的身体不致疲劳过度,“网迷”应定时强迫自己从网络回到现实中,让身体放松一下。颈部和背部的运动1.慢慢地向前点头,尽量使下颌靠近胸部,感觉背部的肌肉尽可能地伸展。然后缓缓仰头,直到喉部的肌肉绷紧,重复5次。2.柔和而有力地向右转动头部,保持肩部不 “Internet fans ” immersed in the online world, although I do not feel the passage of time, but in fact, your body is suffering from muscle soreness, just because too much investment in their own imperceptible. Therefore, medical experts suggest that in order for your body will not fatigue, “net fans ” should regularly force yourself back from the network to reality, let the body relax. Neck and back movement 1. Slowly nodded forward, try to make the jaw close to the chest, feeling the back muscles as far as possible stretch. Then slowly upward, until the throat muscles tense, repeat 5 times. 2. Gently and forcefully turn the head to the right to keep the shoulder off