也许你正在考虑通过饥饿疗法或做大量运动达到减肥的目的,但研究显示,这些方法也许可以使你飞快地瘦下来,却无法持久。最好的方法是将你的日常生活习惯做一点小小的调整,你就可以永远和脂肪说再见了。按规律进食有的人习惯每天省掉一顿饭,表面上看,似乎少补充的热量可以更快地消耗掉脂肪,但实际上所损失的在下一次进食时会补充得更多。一项研究表明吃早餐者要比不吃早餐者少吃脂肪而多吃碳水化合物。 Maybe you are thinking of weight loss through hunger therapy or a lot of exercise, but research shows that these methods may make you lose weight quickly but not last long. The best way to do this is to make a small adjustment to your daily routine so that you can say goodbye to fat forever. Some people who eat regularly eat a meal every day, and on the face of it, apparently less calories can consume fat more quickly, but actually lose more to be added the next time they eat. One study showed that eating breakfast less fat than eating more carbohydrates.