近代以来,人们一直推崇维生素C。有些人认为,如少量摄入维生素C是必不可少的,那么大量摄入一定会更好。然而,保健之道在于营养平衡。过量摄入维生素C都是有害无益的。 维生素C误区 以往有人认为,维生素C可以预防感冒、医治伤风、增强体质、增强脑力、使孩子聪明过人、学业成绩超人,等等。最近,又有人认为,维生 In modern times, people have always respected vitamin C. Some people think that if a small amount of intake of vitamin C is essential, then a lot of intake will be better. However, the key to health care is nutrition balance. Excessive intake of vitamin C is detrimental. Misunderstood Vitamin C In the past, some people think that vitamin C can prevent colds, heal the cold, enhance physical fitness, enhance mental capacity, make the child clever, academic achievement superman, and so on. Recently, some people think that subsistence