本文首先介绍了运动员高原训练的特点,然后使用实地测量法对高原环境运动员训练进行研究,并且分析了试验结果,统计数据表明大部分指标均没有较大变化。结果表明掌握相关环境下身体机能的生化反应,以此合理安排训练计划和训练内容及强度,对于提高运动员的的训练效率、提高成绩以及运动员的肌肉爆发力有非常大的帮助。 This paper first introduces the characteristics of the athletes’ plateau training, then uses the field survey method to study the training of athletes in the plateau environment, and analyzes the test results. The statistical data shows that most of the indicators have no significant changes. The results showed that mastering the biochemical reactions of the body function in the relevant environment, in order to arrange training programs and training content and intensity reasonably, is very helpful to improve athletes’ training efficiency, improve performance and athlete’s muscle power.