养肺千万别以为辛辣油腻刺激性的食物只会对胃部造成伤害,它们对肺部也有很消极的影响,所以养肺护肺就一定要多吃清淡的食物,努力抵御形形色色的“香辣”诱惑。在清淡的食物中,尤其是那些“白色”食物对肺部特别有益,比如银耳、白萝卜、百合、雪梨、莲藕等。法国的一项调查结果认为,胡萝卜、红薯、甜瓜以及菠菜、甘 Do not keep the lungs spicy greasy stimulating food will only cause damage to the stomach, they also have a very negative impact on the lungs, lung and lung protection lungs must eat light food, and strive to resist all kinds of “ Spicy ”temptation. In light foods, especially those “white” foods are particularly beneficial to the lungs, such as white fungus, white radish, lily, Sydney, lotus root and so on. A French survey found that carrots, sweet potatoes, melons and spinach, sweet