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更年期,只是一个生理现象而非病理现象,保持平常心,坦然面对和接受生命中的这一自然现象和自然规律,顺应身体和心理的变化,更年期也可以无恙。44岁的凯丽来看心理医生,因为这几个月她一直饱受负面情绪的困扰。这在从前是极少出现的。她一直是个性格开朗得都有些“大条”的人,不管遇到多大的烦恼,也不会影响到她的饮食和睡眠。可是最近这段时间,她总是觉得心情不好,甚至有时自己坐在那里就想掉眼泪,不由自主地就会想起一些不如意的事情,而且连老公都说她
Menopause is just a physiological phenomenon rather than a pathological phenomenon, to maintain normality, frankly face and accept this natural phenomenon in life and the laws of nature, adapt to physical and psychological changes, menopause can be unharmed. Carey, 44, visits a psychiatrist for months she has been plagued by negative emotions. This is rare in the past. She has always been a person with a cheerful personality, “big”, no matter how much trouble they encounter, it will not affect her diet and sleep. But recently this time, she always felt in a bad mood, and sometimes even want to sit down and wanted to shed tears, involuntarily remembered some unpleasant things, and even her husband said she