在我国,气功的流派繁多,功法各异,有些说法互相矛盾。例如,马氏的强身气功要求是练功前及练功时思想一定要安静,尽量避免外界刺激;而“一指禅”气功对于“静”的要求并不是十分严的,甚至可以边练功边说话。但是,这两派的功法都能对人达到调整阴阳、疏通经络、祛病健身、延年益寿的作用。所以 In our country, qigong has many schools of different geniuses, some of which contradict each other. For example, Martial’s Qigong Qigong requires that the mind be quiet before practice and practice, and avoid external stimuli as much as possible. However, Qigong’s Qigong is not very strict with the requirement of “quietness” and can even speak with practice. However, both of these two schools of practice can have the effect of adjusting yin and yang, unblocking the meridians, eliminating illnesses and improving fitness and longevity. and so