牙齿的保健应从青少年时做起。 从小应培养他们每天早晚刷牙的习惯,重视口腔洁净,不吃过热、过凉或过硬的食物。我国传统养生法中的经常叩齿(每天叩齿50～100次)也能起到固齿的保健作用。我于1957年因外伤使门牙松动,造成牙龈溃烂,经口腔医院多次诊治,都认为不宜保存应拔除。由于我珍惜牙齿不愿拔掉,因此坚持每日叩齿,几十年如一日,其 Teeth care should start from adolescence. Children should cultivate their daily morning and evening brushing habits, emphasis on oral hygiene, do not eat too hot, too cold or too hard food. China's traditional health regimen often knocking teeth (knocking teeth 50 to 100 times a day) can also play a solid tooth health care. I in 1957 due to trauma to incisors loose, causing gums ulceration, the hospital repeatedly diagnosed by the mouth, are considered should not be saved should be removed. Because I cherish the teeth do not want to unplug, so adhere to the daily call of tooth, decades as a day, its