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中医推崇的排毒理念认为,通过各种方法把身体中的毒素排出体外,人才会重新恢复健康活力。人体本身就像一台精密的机器,可以通过呼吸、排汗及排泄方法来自我更新。但是,现代人生活在多肉少菜、食物精细、吸烟饮酒、压力很大又运动不勤的生存环境中,很难做到靠自然的方式来排除毒素。所以,定期有目的地借助其他方法来减轻毒素对身体的伤害显得越来越重要。
The detoxification philosophy advocated by Chinese medicine believes that through various methods to excrete toxins from the body, human beings will regain their healthy vitality. The body itself is like a sophisticated machine that can be self-renewed by breathing, perspiration and excretion. However, it is very difficult for the modern people to eliminate toxins in a natural way in a living environment where they are fleshy and meaty, have fine food, smoke and alcohol, and exercise great pressure and exercise. Therefore, it is more and more important to periodically and purposefully use other methods to reduce toxins to the body.