在炎热的夏天外出旅游，更要注意身体的保健。 首先，衣着应以宽松轻爽为宜。有些青年人喜欢穿紧裹大腿的喇叭裤或牛仔裤，这些裤子不利于散热，加上行走时不断磨擦，易擦破皮肤，或生痱子，疖子等。同时，裤管过紧，经常压迫大腿的肌肉和神经，易导致腰酸腿痛。因此，旅游时最 In the hot summer travel, but also pay attention to the health of the body. First of all, clothing should be loose light appropriate. Some young people like to wear tight-fitting thigh bellows or jeans, these pants are not conducive to heat, coupled with continuous walking friction, easy to rub the skin, or raw prickly heat, prickly heat and so on. At the same time, pants tight, often oppression thigh muscles and nerves, easily lead to backache leg pain. Therefore, when traveling the most