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南拳非常讲究“气沉丹田”,也就是运用沉气——一种典型的腹式呼吸过程。务使胸部宽舒,腹部充实,降低身体重心,从而使根基稳健,固若磐石,不断地进行这样的锻炼,就能起到祛病延年、强身保健的作用。由于练的是腹式呼吸,腹式呼吸深而长,它能使腹肌、腰肌、隔肌等机能都得到增强。同时,由于沉气时,隔肌吸气时下降,呼气时上升,活动幅度较大,能对消化器官起按摩作用,从而使胃肠的血液循环得到改善,能强化胃功能,促进静脉血回流到心脏,增强心血管的功能。据临床观察,可治疗呼吸系统、心血管系统、溃疡病、胃下垂、肠功能紊乱等多种疾病。
Nan Quan is very particular about “gas Shen Dan Tian”, that is, the use of Shen Qi - a typical abdominal breathing process. To make the chest wide and comfortable, abdomen full, reduce the body center of gravity, so that the foundation sound, solid rock, continue to carry out such exercise, you can play illnesses and prolong life, physical health role. As practiced abdominal breathing, abdominal breathing deep and long, it can make abdominal muscles, psoas muscle, diaphragm and other functions have been enhanced. At the same time, due to depression, the inspiratory decline when inspiratory, expiratory rise, a greater range of activities, can play a role in the digestive organs massage, so that gastrointestinal blood circulation can be improved, can enhance gastric function and promote venous blood Back to the heart, enhance cardiovascular function. According to clinical observation, can treat the respiratory system, cardiovascular system, ulcer disease, gastroptosis, intestinal disorders and other diseases.