论文部分内容阅读
前阵子,61岁的徐老太迷上了跳绳,每天都要跳100多下,结果不到一个月,徐老太的膝关节越来越疼,腿脚不敢着地。后来,经医院X片检查,她的膝关节骨间隙狭窄,有骨刺发生。随着年龄的增长,老年人的膝关节会出现退行性病变,这是自然现象。但是,有些老人过度注重腿和关节的锻炼,使膝关节负重过多,最终导致膝关节疾病。虽说运动能健身,但并不是所有运动都适合老人。不当
A while ago, Xu Chang, 61-year-old fans hooked on the jump rope, jumping more than 100 every day, the results less than a month, Xu old knee more and more pain, legs and feet dare not. Later, the hospital X-ray examination, her knee stenosis, bone spurs occurred. As we age, degenerative changes in the knee of the elderly are a natural phenomenon. However, some elderly over-emphasis on leg and joint exercise, so that excessive knee load, eventually leading to knee disease. Although exercise can be fitness, but not all sports are suitable for the elderly. improper