健身运动处方对高校教师心理健康的影响

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目的探讨促进高校教师心理健康的健身运动处方,为高校教师心理健康干预提供依据。方法采用心理测量法和实验法对不同年龄、性别的486名高校教师实施健身运动处方锻炼。结果男子实验组与对照组相比,在躯体化(tA=-3.01,P〈0.01;tB=-2.43,P〈0.01)、抑郁(tA=-1.95,P〈0.05;tB=-1.96,P〈0.05)和焦虑(tA=-2.02,P〈0.05;tB=-2.48,P〈0.05)方面差异有统计学意义;女子实验组与其对照组相比,在身体化(tA=-2.49,P〈0.01;tB=-1.97
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