我们可以随时通过针对性的训练来提高运动员的体能和专注力,但养成动脑思考的习惯却需要从小开始培养。选手在十岁前,是一生中身体神经系统最发达的时期,在此期间做下面介绍的这些训练,会对以后有很大帮助。在儿童网球入门开始阶段,多进行球感训练,也是培养他们对网球产生兴趣的方法之一。 We can improve the physical fitness and concentration of athletes at any time through targeted training, but the habit of brain-thinking needs to be nurtured from an early age. Players before the age of 10, is the lifetime of the body’s nervous system, the most developed period, during which to do the training described below, will be of great help in the future. In the early stages of children’s tennis, more sense of training is also one way to develop their interest in tennis.