“流水不腐,户枢不蠹”。用我国传统的武术太极拳项目来“以动养生,动静结合”,确是老龄人健身的极好选择。以我的亲身体会,它既能强身健体;又能使生活乐趣无穷。我干了大半辈子新闻工作,1994年满60周岁退休后,又有些新闻单位返聘我继续工作,业余还加班写点东西。可清楚我底细的人都知道,我35岁那年已患了高血压,之后又是冠心病、关节炎、肩周炎、慢性气管炎、坐骨神经疼共六种疾病加身,把我折磨得好苦。1988年,我结缘了 “Running water is not rotten, household pivot not beetles.” With our traditional martial arts Tai Chi program to “move health, movement combination” is indeed an excellent choice for the elderly fitness. In my own personal experience, it can not only keep fit, but also make life fun. After working for more than half a dozen journalists, I retired from work in 1994 after I was 60 years old. Some of my news agencies returned to work and I still worked overtime to write something. Can be clearly I know the bottom line, I was 35 years old already suffering from high blood pressure, followed by coronary heart disease, arthritis, frozen shoulder, chronic bronchitis, sciatica a total of six diseases plus body torture me so bitter. In 1988, I got married