便秘一词源于拉丁文,意思是“拥挤到一起”、“紧紧地包裹”。判断便秘的因素有三点:一是每周排便次数在不用通便药时少于3次,二是排便是否困难,三是大便的形状是否改变及是否干燥。便秘的症状起初表现为腹胀或放屁、打嗝次数增多,有时会导致皮肤明显粗糙,长出小疙瘩或荨麻疹,还会产生严重的体臭;久而久之,就会头部发沉、肩膀酸痛,有不少人还伴随疲劳、头昏目眩或失眠等症状。 The term constipation comes from Latin, meaning “crowded together”, “tightly wrapped.” There are three factors to judge constipation: First, the number of bowel movements per week without laxatives less than 3 times, the second is defecation is difficult, and third, whether the shape of the stool and whether it is dry. Symptoms of constipation initially manifested as abdominal distension or farting, increased hiccups, and sometimes lead to significant rough skin, grow small lumps or urticaria, but also have a serious body odor; over time, it will head heavy, shoulder pain, there is no Few people also accompanied by fatigue, dizziness or insomnia and other symptoms.