舞蹈是一门人体的艺术,要想充分表演好舞蹈,需要舞蹈者具有灵活、柔韧、协调的体态和动作。而舞蹈集训,就是针对于此的舞蹈基础性训练,通过科学合理的训练之后,为学生更好的表现舞蹈作品打下一个良好的基础。鉴于此,本文结合实际,从舞蹈基训中的动作训练,进行了分析和思考。 Dance is a human body art, in order to fully perform a good dance, dancers need to have a flexible, flexible, coordinated posture and action. The dance training, is the basis for this dance training, through scientific and reasonable training, to better performance for students to lay a good dance foundation. In view of this, this article combines the reality, from the dance training motions in the training conducted for analysis and reflection.