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专家建议,老人喝粥最好在粥中加点干果,不然会引起消化系统以及咀嚼功能的退化,不利于老年人的身体健康。专家为老年朋友推荐3种强身健体的粥。
Experts suggest that the elderly porridge is best to add dried fruit porridge, otherwise it will cause digestive deterioration of the chewing function, is not conducive to the health of the elderly. Experts recommend three kinds of physical health porridge for elderly friends.