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胃口好,面色好,一觉睡到天亮,第二天精神焕发老失眠,睡不好,真受罪!又失眠了!碾转反侧,不能入睡,刚一入睡就被梦惊醒;睡不踏实,稍有动静就醒,数绵羊、揪头发都不管用;早上起床头晕脑胀没精神,胃口差,面色枯黄,困倦,睡不好啊,比什么都难受!心肝双调,总算找到根了!经常听一些老郎中说,睡不着是因为肝火旺,心神不安。还说,人睡觉是有一定规律性的,人睡不着常发生在夜晚一至三点左右,这就是肝经失调的表现,烦燥、脾气大、想发火是睡不着的副产品。
Good appetite, looking good, sleep until dawn, the next day the spirit of the old insomnia, sleep well, really sin! And insomnia! Grind turn the opposite side, can not sleep, just fell asleep was awakened by the dream; Slightly movement to wake up, the number of sheep, pulling hair do not work; morning get up dizzy brainless, poor appetite, looking yellow, sleepy, sleep well, than anything uncomfortable! Often listen to some of the lang said that sleep is not because of the anger, uneasy. Also said that people have a certain degree of regular sleep, people often sleep at night one to three or so, which is the performance of liver dysfunction, irritability, temper, want to get angry is a by-product of sleep.