随着人民生活水平的提高,在儿童中“小胖墩”有逐渐增多的趋势。从生理学角度看,肥胖儿童发育成肥胖型成年人占有很高的比例,而过度肥胖不仅是成年人和老人健康之大敌,也是儿童发育成长的不利因素,应该引起孩子家长及全社会的注意。研究证明,除了确属病态肥胖症必须采取医疗手段之外,一般的情况如果措施得当,是完全可以控制和消除的。这里我向家长们推荐,让儿童参加游泳锻炼是一种简单易行见效又快的好方法。理由有四点: 一:肥胖儿童由于体重比率高,在陆地运动项目中下肢关节所受的冲击很强,容易造成骨骼损伤,而游泳则无此缺点,水的浮力作用对肥胖儿童更有利,所以比不胖的儿童更容易学会。二、陆地运动容易使体温上升,而在水中既消耗 With the improvement of people’s living standards, “chubby pier” has gradually increased in children. From a physiological point of view, obese children develop into obese adults account for a high proportion, and obesity is not only the enemy of adult and elderly health, but also an unfavorable factor for the development and growth of children, children and parents should be caused by the attention of the whole society . Studies have shown that, except that it is true that morbid obesity must be treated by medical means, the general situation can be completely controlled and eliminated if properly implemented. Here I recommend to parents that having children participate in swimming exercises is a great way to get things done quickly and easily. There are four reasons: 1: obese children due to the high body weight ratio in the land exercise in the lower extremity joints suffered a strong impact, likely to cause bone damage, while swimming is no such disadvantage, buoyancy of water is more beneficial to obese children, So easier to learn than non-fat children. Second, the land movement is easy to make the body temperature rise, while consuming in the water