清晨,在宣武公园的假山后或小树林内,人们可以经常看到各式各样的人,在这里锻炼气功或打太极拳,其中有一位已年近半百,但看来只有三十多岁的壮年人,只见他容光焕发,神采奕奕,正在那里专心致志地锻炼大成拳的站桩功.只见他凝神静气地站着,一动不动,仿佛木雕石塑的一般.真正作到了头直、项竖、神庄、气静、虚灵挺拔、舒适均整的站桩要领.内行人一看就知道他的桩功,已经到了内无身心,外无世界的“忘我”境界.这说明他不但在养生方面已有相当成就,就是在拳术上也有了一定的造诣.无论是春夏秋冬,也无论是 Early in the morning, in the rockery or grove of Xuanwu Park, people can often see a wide range of people practicing qigong or tai chi exercise. One of them is nearly half a hundred years old, but only appears to be in their thirties Young adults, I saw him radiant, full of energy, is concentrating on training Dacheng Quanzhanzonggongzong .I saw him standing still, motionless, as if the general sculpture of stone. , Items vertical, Shenzhuang, static, jagged upright, comfortable and uniform method of standing pile. Insiders know that his work has come to no body and mind, outside world without “selfless” realm. That he not only has considerable achievements in health, that is, there is also a martial arts attainments. Whether it is seasons, neither