现代人患颈背脊不正的愈来愈多,这种情况发展下去,正是万病之源。至于如何预防与矫正,根据我自己总结的多年经验,现提出更简易可行的方法,同志们可依此试行之。第一,坚持良好坐姿,这会大大提高工作效率。如果我们一直小心调校自己的坐姿,会大大改变慢性颈椎、背部疼痛的形成。 Modern people suffering from cervical spine more and more irregular, this situation continues, it is the source of all diseases. As for how to prevent and correct these problems, based on my own experience of many years, I now propose a simpler and more feasible method by which my comrades can try it out. First, adhere to a good sitting posture, which will greatly improve work efficiency. If we have been careful to adjust their sitting position, will greatly change the formation of chronic cervical spine, back pain.