一些人可能认为,在旅馆的房间里,除了可以睡觉的空间外,就几乎再没有地方了。但是,只要你有决心,在这有限的空间内照样可以进行体育锻炼。现在介绍几种在房间里可进行的练习。一、挤压枕头练习(图一) 被练肌肉:胸肌、三角肌前部和喙肱肌。练习方法:双臂在体前伸直,用双手夹住一个枕头(或几块毛巾)尽力挤压五秒钟,然后双臂在同一位置放松。十次为一组,共三组。每一组中两臂可在 Some people may think that in the hotel room, in addition to sleeping outside, there is almost no place. However, as long as you are determined, physical training can still take place in this limited space. Now introduce several exercises that can be done in the room. First, the squeeze pillows exercise (Figure 1) was practiced muscle: chest, deltoid and beak brachii anterior. Practices: arms straight in front of the body, with both hands holding a pillow (or a few towels) try to squeeze five seconds, then arms in the same position to relax. Ten for a group, a total of three groups. Arms in each group can be