随着体育教育的不断发展,加强中学生体育锻炼也是教育的重要目标之一。在中考中,体育这一学科也被列入考试范围。其中,中长跑这一考试项目是最让学生害怕的。因为中长跑是一种耐力跑,同时还有一定速度的要求,这对于不擅长运动的学生来说是一件很难完成的任务。根据教学经验对初中学生中长跑的训练提出几点方法,以便让学生爱上中长跑,不再惧怕体育考试。 With the continuous development of physical education, strengthening secondary school students’ physical exercise is also one of the important goals of education. In the senior high school entrance examination, the discipline of sports has also been included in the examination range. Among them, the middle and long-distance exams are the most scared students. Because the middle and long distance running is a stamina run, at the same time there is a certain speed requirements, which for students who are not good at sports is a difficult task. According to the teaching experience of junior high school students in middle and long distance training put forward several ways to allow students to love long distance running, no longer afraid of sports exams.