在日常生活中,当你面临心理压力,是以疯狂的工作或玩乐麻痹自己,或是沉浸在悲伤中不能自拔,还是平静地处理好问题然后置之脑后?前两种情形是大多数人较容易出现的反应,而对第三种则是心有余而力不足。其实,冷静地处理心理压力也不是难事,那些在危机面前不惊不诧,保持冷静的人并非天生就有这份能耐,他们也都是在生活中逐渐学会的,以下介绍几种能有效减轻生活压力的自我心理调节法。 In everyday life, when you are under psychological pressure, you are paralyzing yourself with crazy work or play, or are you immersed in sadness, or do you calmly deal with the problem and put it in your head? The first two situations are most people More prone to reaction, while the third is more than enough. In fact, calmly deal with psychological pressure is not difficult, those who are not surprised before the crisis, calm people are not born with this ability, they are also gradually learned in life, the following describes several can effectively reduce Self-psychological adjustment of life pressure.