一、运球 这里指的是你脚下 的运球能力。首先将球 放在右脚旁，然后抬脚， 并用自己习惯的脚部位 置将球踢至左脚处，注 意一定要用脚底部。 然后再抬左脚用 同样的方法将球传至 右脚。如此反复，直 至有一种韵律感。试一试，是否你每练习一次都会更持 久些呢？ （如图Ａ）用 First, dribble here refers to your ability to dribble your foot. First of all the ball on the right foot, and then lift the foot, and use your own foot position kick the ball to the left foot, be sure to use the bottom of the foot. Then lift the left foot the same way the ball spread to the right foot. So repeated until there is a sense of rhythm. Give it a try, will it last longer if you practice it? (Figure A)