冬去春来,万物复苏,给生活添了无穷乐趣。为了健康长寿,老年人切记春季生活五忌。一忌睡眠过多。春天人易犯困,有些老年人有睡懒觉的习惯。中医认为久卧伤气。睡眠过多,无病也会躺出病来。因为久卧会造成新陈代谢能力下降,营养障碍,气血运行不畅,筋脉僵硬不舒,身体亏损虚弱。因 Winter comes spring, all things revive, add a lot of fun to life. In order to health and longevity, the elderly remember five things in spring life. Avoid sleep too much. Spring easy to sleepy, some older people have the habit of sleeping late. Chinese medicine that long lay bad. Too much sleep, no illness will lie sick. Because long-lying will result in decreased metabolic capacity, nutritional disorders, poor blood circulation, muscle stiffness uncomfortable, loss of body weakness. because