人在睡眠过程中姿势并不是固定不变的。刚入睡时虽然保持着一种相对固定的姿势,但实际在一夜的整个睡眠过程中,人的体位一般会变动20～60次。那么,怎样才是健康的睡姿呢?世上没有最佳的睡姿,只有适合自己的健康睡姿。对不同需求的人来说,不同睡姿对健康的好处也有所侧重。侧卧位睡眠时,脊柱弯曲犹如一张弓,四肢可以放在较舒适的位置,有利于全身肌肉的放松,胸部受压最小。左侧卧睡姿容易让人在睡觉 People in the process of sleep posture is not fixed. Although just asleep to maintain a relatively fixed posture, but actually during the whole sleep overnight, the human body position will generally change 20 to 60 times. So, what is a healthy sleeping position? There is no best sleeping position in the world, only suitable for their own healthy sleeping position. For different needs of people, different sleeping positions have also focused on the health benefits. Lateral lying, the curvature of the spine is like a bow, limbs can be placed in a more comfortable position, is conducive to the relaxation of the whole body muscles, chest compression minimum. Sleeping left lying easy to sleep