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人们在说老年人身体健康的时候,往往会用“身子骨硬朗”来形容,由此可看出骨与健康关系密切。可一过中年,骨质疏松、骨质增生、腰椎间盘突出、颈椎病、骨关节炎等骨科疾病接踵而至。中医认为,养生先养骨,那么,中老年人该如何养骨呢?
When people are saying that the elderly are in good health, they tend to describe it as being “tough,” which shows that the bone is closely related to health. Can be a middle-aged, osteoporosis, osteoarthritis, lumbar disc herniation, cervical spondylosis, osteoarthritis and other orthopedic diseases followed. Chinese medicine believes that the first to raise health bone, then, how to raise bone in the elderly it?