笔者长期从事轮班制脑力劳动,其中夜班时间长达13小时。最初几年除工作必须外,从接班到下班,极少活动身体。每到凌晨1～2点钟,即感头昏眼花腿发胀,寒冷季节脚冰凉,回家之后食无味。后来由于经常订阅《养生月刊》等科普报刊,看到了不少好的文章和体会,由此受到“动静结合”的启发.便试着有规律地活动身体,从而创编出适合自己的“夜班提神三步曲”。 I have long been engaged in shift work mental system, of which night time up to 13 hours. The first few years in addition to the necessary work, from succession to get off work, rarely active body. Every morning 1 ~ 2 o’clock, that feeling dizzy legs swollen, cold feet cold, home after tasteless. Later, due to regular subscription “health monthly” and other popular newspapers and magazines, saw a lot of good articles and experience, which was inspired by “combination of static and dynamic.” Will try to regularly move the body to create a suitable for their “Night shift refreshing three steps ”.