一、训练与练习的概念: 训练与练习这两个概念经常混同起来。练习与训练二者的区别,若简言之,练习是以提高技术为中心,训练是以提高体力为主。体力构成的要素可分为肌力、耐久力、爆发力、调整力(所谓调整力是指的平衡性、敏捷性、灵巧性、柔软性等神经和关节的机能)。美国的体育学者斯坦豪斯说:“所 First, the concept of training and practice: Training and practice of these two concepts are often confused. The difference between practice and training, if in short, practice is to improve the technology as the center, training is to improve physical strength. Elements of physical composition can be divided into muscle strength, endurance, explosive force, adjusting force (the so-called adjustment force is the balance, agility, dexterity, flexibility and other nerve and joint function). Steinhaus, a U.S. sports scholar, said: "All