人到中年,正是人生中生活担子重、工作压力大,而身体器官处于衰退的时期。这种状况使得许多人心理负荷加重,所以,中年人学会自我减轻心理压力显得非常重要。下面介绍几种减轻心理压力的办法。避免过高欲望不要企求自己万事都做得完美无缺,应先明了哪些事情你可稳操胜券,然后把? To middle-aged people, it is life in the heavy burden of work, work pressure, and body organs in a recession period. This situation makes many people psychologically heavier, so middle-aged people learn to reduce psychological stress is very important. Here are some ways to reduce psychological stress. Avoid Excessive Desires Do not try to be perfect for everything you do. You should know what you can do to secure a coupon and then put it?