1 戒烟、戒酒、戒饮浓茶、浓咖啡。2 注意节制饮食 ,防止过饱 ,饮食要清淡 ,少盐饮食为宜 ,宜饮用强磁化水。3 多吃瘦肉、鱼虾、豆类、制品、牛奶、海带、紫菜、芝麻、花生、核桃、瓜子、芹菜、油菜、荠菜、苹果、香蕉等食品。4 适当参加体育锻炼 ,循序渐进增加运动量 ,常做 1 Quit smoking, drinking, quit drinking tea, espresso. 2 pay attention to restraint diet, to prevent over-eating, diet should be light, salt diet is appropriate, should drink strong magnetized water. 3 eat more lean meat, fish and shrimp, beans, products, milk, kelp, seaweed, sesame, peanuts, walnuts, melon seeds, celery, rape, shepherd’s purse, apple, banana and other foods. 4 Appropriate to participate in physical exercise, step by step to increase the amount of exercise, often do