上海的秋天总是特别短暂,还未来得及感受香飘十里的桂花芬芳,转眼间便进入了冬季。立冬过后,气温越来越低,不少人的冬令养生计划开始着手实施了,笔者在此也收集了几项适合冬季的健身项目与饮食上的小建议,与读者一起分享。冬季如何运动更科学冬天气温低,空气相对洁净,呼吸道舒适,运动后更能促进全身 Shanghai’s autumn is always particularly short-lived, have not had time to feel fragrant fragrant sweet-scented osmanthus fragrance, blink of an eye into the winter. After the winter, the temperature is getting lower and lower, many people’s winter regimen began to implement, I also collected here for several winter fitness programs and diet tips, and readers to share. How winter sports more scientific winter temperature is low, the air is relatively clean, comfortable respiratory tract, after exercise can further promote the body