当今的力量训练已非常普及,运动员们能够从适宜的力量训练中受益。不同的训练方法效果是不同的,甚至是相反的;采用何种训练方法不仅取决于不同的理论,还取决于训练的目的和运动员的自身状况。因此,适宜的力量训练方法,需要运 Today's strength training is very popular and athletes benefit from the appropriate strength training. The effect of different training methods is different, even the opposite; what kind of training method is used not only depends on different theories, but also depends on the purpose of training and the athlete's own condition. Therefore, the appropriate strength training methods, need to transport