步法灵活，才能得到更多的进攻机会。下面向大家讲解中锋阵地进攻中常用的一招──后撤步跳投。 当你在篮筐的右侧得球后，左手运球至底线，对方内线队员必紧密贴防，向底线处先跨半步，防止你溜底线或直接扛投。这时你可以左手将球从身体外侧拉至腰间，伴随着这一动作身体（主 Steps flexible, in order to get more offensive opportunities. Here to explain the attack on the center of a common move - back step jump shot. When you get the ball on the right side of the basket, the left hand dribbles to the bottom line, the other team inside the team will be closely posted to the bottom of the line at the first cross-step to prevent you from drifting or directly carry the vote. At this point you can pull the ball to the waist with your left hand from the outside of the body, with the action of the body