新春佳节,阖家团聚,走亲访友,其乐融融。因为一连几天的假期,人们对“吃”就显得十分重视。不过,怎样才算“吃”得合理,“吃”得科学,符合饮食营养结构要求,这里面有许多学问。因此,节日的保健就显得十分重要。 在一些人看来,节日里只要吃大鱼大肉,才算吃得好。显而易见,这种看法是片面的。 鱼、肉、蛋等食物固然是含蛋 Spring Festival, family reunion, visiting friends and relatives, enjoyable. Because of the holiday for several days, people take “eat” very seriously. However, what is considered “eat” is reasonable, “eat” in science, in line with diet and nutrition requirements, there are many learning. Therefore, the festival’s health care is very important. In some people’s opinion, as long as eating fishes, festivals are considered to eat well. Obviously, this view is one-sided. Although fish, meat, eggs and other foods are eggs