消除紧张情绪:紧张的工作状况是您吸烟的主要起因吗?如果是这样,那么拿走您周围所有的吸烟用具,改变工作环境和工作程序。在工作场所放一些无糖口香糖、水果、果汁和矿泉水。多做几次短时间的休息,到室外运动运动,运动几分钟就行。 Relieve tension: Is stressful working conditions the leading cause of your smoking? If so, then take away all the smoking gear around you and change the working environment and working procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace. Do more than a few short breaks, to outdoor sports, exercise a few minutes on the line.