血脂高,血液黏稠,是中老年常见病症。要保持血液的活力,除了要重视饮食调理外,采用有效的方法加强锻炼更为重要。以下介绍的“全身活血法”能活血通络,促进血液循环,减轻身体疲劳,开发人体潜能。长期练习,可为提高整体健康水平、延寿抗衰起到良好作用。 High blood lipids, blood viscosity, is a common disease in middle-aged and elderly. To maintain the vitality of the blood, in addition to emphasis on diet conditioning, the use of effective methods to enhance exercise is more important. The following describes the “whole body blood circulation” can promote blood circulation, promote blood circulation, reduce physical fatigue and develop human potential. Long-term practice, can improve the overall health level, longevity and anti-aging play a good role.