在“多事之秋”,为保身体健康,要注意“天人相应”。秋天宜适当多睡。盛夏季节,人体新陈代谢加快,出汗增多,饮食减少,睡眠不足,体内能量大量消耗,结果欠下了一笔“夏耗”和生理“债务”。秋凉以后,气温冷暖适中,机体各生理系统渐渐恢复常态,于是人体进入了一个周期性的休整阶段,这 In the “Autumn”, in order to protect the health of the body, we must pay attention to “the corresponding man and nature.” Fall should be appropriate to sleep more. Summer season, the body to speed up metabolism, increased sweating, diet, lack of sleep, the body consume a lot of energy, the result owed a “summer consumption” and physical “debt.” After the cool autumn, the temperature is moderately warm, the body’s physiological system gradually returned to normal, so the human body has entered a period of cyclical rest, which