常言道:“朋友是良医。”国外有关学者指出,良好的人际关系,不仅能促进人们之间的思想交流,而且能调节人们的情绪,使人们能维持一个健康的心理状态;缺乏良好的人际关系,则会给人们的心理、生理带来不同程度的伤害。现代医学研究表明,人际关系的失调,常会伴随着紧张、激动、恼怒、委屈、忧伤、悲观、自卑、自责等情绪的变化。这一系列精神负担和恶劣情绪,可能会改变一个人 As the saying goes: “Friends are good doctors.” Relevant scholars abroad pointed out that good interpersonal relationships can not only promote the exchange of ideas among people, but also regulate people’s emotions so that people can maintain a healthy mental state; lack of good Interpersonal relationships, it will give people’s psychological and physical harm to varying degrees. Modern medical research shows that disorders of interpersonal relationships are often accompanied by emotional changes such as tension, excitement, anger, grievances, sadness, pessimism, inferiority, self-blame and so on. This series of mental burdens and bad moods can change one person