2006年全国体质健康检测结果显示,自1985年以来,我国中小学生体质健康状况连续20年呈下降趋势,青少年学生体质水平特别是爆发力、力量、柔韧及肺活量等指标继续呈下降趋势,超重及肥胖学生的检出率仍然居高不下。影响青少年学生体质下降的主要因素是运动不足、营养过剩、用眼过度或不卫生等。而这些问题有着广泛的社会、学校、家庭等原因。本文结合本校实际情况,浅析增强学生体质健康的方法及举措。 The 2006 national physical health test results show that since 1985, the health status of primary and secondary school students in China has been declining for 20 consecutive years. The physical fitness level of young students, especially explosive, strength, flexibility and vital capacity and other indicators continue to decline, overweight and obesity The detection rate of students is still high. The main factors that affect the decline of teenagers’ physique are lack of exercise, overnutrition, overuse or unhealthiness. These problems have a wide range of social, school, family and other reasons. Based on the actual situation in our university, this article analyzes the methods and measures to enhance students’ physical health.